© 2000 - 2021 Copyright. Richard C. Slade / Soul Solutions for Life - spiritual, intuitive and meditation facilitator. All Rights Reserved. Please do not reproduce written or audio materials without expressed written permission. All information on this web site is considered spiritual self help only and should not be considered any form of medical or health care advise. Personal empowerment, spiritual life skills and self management strategies, spiritual growth and self development, intuitive development and guidance, life purpose and soul mission, soul journeys and past life remembrance services are considered experiential spiritual education. As a spiritual, intuitive and meditation coach, adviser and facilitator, I offer consultations and sessions in Madison, Dane County, Wisconsin, WI. 608.237.6577. See important disclaimer >. Thank you.




SESSIONS . ARTICLES . WHAT IS? . TIPS . SITE SEARCH

Home

HOME . SITE MAP . DISCLAIMER . SESSIONS . WHAT IS? . ABOUT . CONTACT

How to: MEDITATE


Meditation is a powerful philosophy and practice of becoming still. Meditation can be a a life time practice. We become still mentally, emotionally and physically, influencing the mind, body and life in positive ways. To start we simply need to deeply relax and let go. Meditation techniques vary immensely and can incorporate deep breathing, imagination, posture, movement, focused attention and more.


A good start is to create a meditation routine. Find a quite and comfortable place and commit to sitting a few minutes each day, preferably at the same time and in the same place. Allow your meditations to lengthen naturally. Become the gentle and loving witness to all your physical sensations, thoughts and feelings. Accept them all. Do your best to remain the peaceful observer, allowing your self to deeply relax and let go. To find out more about meditation philosophy and guided meditation, call or email today. Learn more about our transformative phone and in-person consultations in Madison, Dane County, Wisconsin, WI..

 





How to Resource Pages - free Information on Holistic, Spiritual, Metaphysical Tools, Techniques and Practices in Maryland.

HOME > SOUL SOLUTIONS RESOURCE PAGES > HOW TO > MEDITATE