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What is: MEDITATION PHILOSOPHY
The art and science of meditation philosophy is an ever expanding life time practice, discipline and study. During it’s early stages, meditation helps you bring greater peace and quiet to the mind, body and emotions. This has great therapeutic benefit. Meditation can help you relax physically, reducing stress and tension and creating the potential for the embodiment of deeper inner peace. Optimally meditation is practiced daily, in an undisturbed space of silence and quite reflection, where the mind is emptied of noisy clutter.
Mind clutter ever surfaces in both the forefront and background of the mind. This produces waste thoughts. Waste thoughts are those thoughts that ‘ serve us not.’ They are of non love and non-
Meditation is a philosophy of life, principally drawn from Raja Yoga. It is a path of peace and love. It gives you the necessary tools to master your life. To find out more about meditation philosophy and guided meditation sessions, please call or email today. Learn more about our phone and in-
Please also see: guided imagery, hypnosis and hypnotherapy, guided meditation. creative visualization.
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