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what is: GUIDED MEDITATION

Guided meditation is a wonderful tool of deep relaxation, stress management, self improvement and personal growth. It helps you still the tense body, quiet the busy mind and bring greater peace to the emotions. Guided meditation helps you navigate the many facets of consciousness through a variety of expanded states of awareness. It helps you reconnect to the authentic self, your spirit and purpose. Guided meditation allows you to let go completely and totally, opening inwards to better understand the mind, body, spirit interconnection. It helps you open the heart and ‘third eye’, so that you may perceive your inner wisdom and higher guidance.  

Guided meditation integrates mindfulness meditation, mind body meditation, healing meditation, spiritual meditation and more. With practice guided meditation helps you see clearly within, opening to a greater spiritual reality. It helps you relinquish the blocks and obstacles upon your path, to discover the purpose of your being. Guided meditation helps you remember you are not the body. That you are a great soul or spirit exploring the world of form. Guided meditation helps you move through life’s lessons to become the master you really are. To find out more about guided meditation sessions, please call or email today. Learn more about spiritual intuitive consultations - Madison, Dane County, Wisconsin, WI.

Please also see: guided imagery, hypnosis and hypnotherapy, creative visualization, meditation philosophy.

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