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© 2000 - 2009 Copyright www.soul-solutions.info Richard Slade - spiritual intuitive practitioner. All Rights Reserved. Spiritual web site designer, new age and life coaching web site designer at www.ReinfeldDesigns.com. Please do not reproduce written or audio materials without expressed written permission. Contact  page update 7/22/09. All information on this web site is considered spiritual self help only and should not be considered any form of medical or health care advise. Personal empowerment, holistic life skills and self management strategies, spiritual growth and self development, intuitive development and guidance, life purpose and soul mission, soul journeys and past life remembrance services are considered experiential spiritual education. Spiritual life coach, adviser and facilitator: phone consultations and sessions in Madison, Dane County, Wisconsin, WI. 608.237.6577. See important disclaimer >. Thank you.

RICHARDSLADE.NET SOUL-SOLUTIONS.INFO, A PERSONAL SPIRITUAL LIFE COACH, FACILITATOR, COUNSELOR AND ADVISOR OFFERING SPIRITUAL CLASSES, SEMINARS, WORKSHOPS, CONSULTATIONS AND SESSIONS, LOCATED IN MADISON, DANE COUNTY, WISCONSIN, WI AND SERVING THE UNITED STATES, NORTH AMERICA, USA, CANADA, ENGLAND, GREAT BRITAIN, UK AND EUROPE.

This web site explores the nature of our spiritual reality, our lives and our soul. We explore new vision and life purpose; stress management, stress reduction and stress relief; past lives, reincarnation and past life regressions; higher self and spirit; hypnosis, hypnotherapy and regressions; creative visualization, visioning, guided imagery, meditation and guided meditation; guides, angels and guardians; inner healer and the power of self healing; vibrational and vital energy work and reiki; forgiveness, acceptance and love; relationships and communication; soul love and soul mates; purpose, career and right livelihood; self improvement and personal growth; new age and new age healing; yoga meditation, chakras and karma; intuition, psychic, channel and channeling; shamanism, spiritual healing, faith healing; spiritual philosophy, mystics, esoteric and mysticism. Please review our disclaimer and spiritual definition pages.

Richard Slade offers his spiritual coaching services out to Columbia, Howard County, Maryland, MD. (Also Carroll County, Montgomery County, Anne Arundel County, Baltimore County, Charles County, Calvert County, Prince George’s County, Frederik County and Harford County. Additionally the towns of Rockville, Bethesda, Chevy Chase, Potomak, Silver Spring, Takoma Park, Annapolis and Elicott City.) Also serving the greater Washington DC and Baltimore metropolitan region and beyond; including cities such as Fairfax, Arlington and Alexandria Virginia, VA, New York and Westchester NY,  Stony Brook, Suffolk County, Nassau County and Queens County, Long Island, New York, New Jersey, Houston, Austin and Dallas Texas, TX, Philadelphia Pennsylvania, PA, Los Angeles, Berkeley, San Diego, Long Beach and San Francisco California, CA, Indianapolis, Indiana, Boston Massachusetts, MA, Milwaukee Wisconsin, Denver, Boulder and Fort Collins Colorado, CO, Seattle Washington, WA, Portland Oregon, OR, Greensboro and Asheville North Carolina, NC, Phoenix, Scottsdale and Tucson Arizona, Palm Beach Florida, FL, Chicago and Aurora Illinois, IL, Minnesota. Spiritual life coaching clients are also located in London, Surrey, Sussex, Hampshire, Chichester, Haslemere, Guildford, Woking, Scotland, Ireland, Australia, Newzealand and Mexico. Click to return to top of page >

WWW.SPIRITUAL-HEALER-INTUITIVE-ENERGY-COACH.COM, WWW.GUIDED-IMAGERY-REGRESSIONS-PAST-LIVES.COM

HOLISTIC LIFE SKILLS™, HOLISTIC LIFE SKILLS TRAINING™ , HOLISTIC LIFE SKILLS COACHING™, AND CHAKRA ENERGETICS™IS A TRADE MARK OF RICHARD SLADE.

How to: DEEPLY RELAX AND LET GO

Many of us are so stressed out today that it has become difficult to completely relax and let go. Soul Solutions naturally help you deeply relax and let go of all your tension and worry.

For some people a helpful technique is to scan the body, contracting and relaxing each and every muscle group, as you move your awareness slowly up your body. Using deep slow belly breaths the body begins to relax and let go, relinquishing all tightness and tension.

Letting go is so simple, yet challenging for many of us. To let go of something in your life, you first must be willing to do so. Then consciously give yourself permission for this to occur and just allow yourself to be. No judgment or self criticism. Envision your self actually letting go of the challenge, obstacle or limitation. Notice how it feels and appears to you. Become clear of the benefits of letting go.

You can also take physical action. This could be achieved by burning a piece of paper or a symbol representing the challenge. Essentially we let go mentally, emotionally and physically. This can be applied to any circumstance or situation in life. We then fill ourselves with that which we desire, using our imagination, our thoughts, our feelings and actions to affirm our new intention.

Soul Solutions help you let go and deeply relax mentally, emotionally and physically. To find out more about letting go and deep relaxation, please call or email today. Learn more about our transformative phone and in-person consultations in Madison, Dane County, Wisconsin...

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