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© 2000 - 2021 Copyright. Richard C. Slade / Soul Solutions for Life - spiritual, intuitive and meditation facilitator. Please do not reproduce written or audio materials without expressed written permission. All information on this web site is considered spiritual self help only and should not be considered any form of medical or health care advise. Personal empowerment, spiritual life skills and self management strategies, spiritual growth and self development, intuitive development and guidance, life purpose and soul mission, soul journeys and past life remembrance are considered self help experiential spiritual education. As a spiritual, intuitive and meditation coach, adviser and facilitator, I offer consultations and sessions in Madison, Dane County, Wisconsin, WI. 608.237.6577. Please see our important disclaimer >. Thank you.

EMOTIONAL MANAGEMENT

For many of us, managing our emotions is quite the challenge at best. As children we we were never taught how to feel or express our emotions appropriately. Males especially were encouraged to bury and stuff their feelings. Our parents were unable to mirror healthy emotional states. For they too, were never given the necessary tools to become comfortable with their emotional selves. As adults our emotions too often remain stifled and unexpressed. Emotional outburst can arise unexpectedly, triggered by inconsequential events. We can feel completely out of control, lost in our pain. A sense of outrage can arise. Our buried emotions can cause suffering: depression, sorrow, shame and guilt. Suppressed emotional mind states eventually lead to imbalance and ‘dis-ease’ in the body. Many of us find it difficult to communicate our emotional needs in relationship, causing friction, disconnect and needless contention. We are so out of touch with our emotional states, we are unable to even recognize a particular feeling or emotion.  

Fortunately we are able to learn truly empowering tools, techniques and practices that help us feel, express and know our emotional states. Emotions are most important to our wellbeing. They give juice to all of life. Emotional states continually rise and fall cyclically. It is our responsibility to become aware of those cycles; to know how to recognize them; to discover what is causing them and to learn how to express them appropriately.

To learn more about yogic emotional management techniques, call or email today. Learn more about our self empowering services...

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